Become | Create | Achieve
Transform your body and mind with our tailored fitness programmes
Become | Create | Achieve
Transform your body and mind with our tailored fitness programmes
About BCA Performance
Our Mission
Our Facilities
Our Mission
At BCA Performance, we are dedicated to providing our clients with the highest quality fitness experience possible. Whether you are a beginner or an advanced athlete, we have the tools and expertise to help you achieve your fitness goals.
Our team
Our Facilities
Our Mission
Our team of certified fitness instructors with a Masters Degree in Strength & Conditioning and a Bachelors Degree in Sports Therapy are passionate about helping our clients succeed. We will work with you to create a personalized fitness plan that is tailored to your unique needs and goals.
Our Facilities
Our Facilities
Our Facilities
Our state-of-the-art facilities are equipped with the latest fitness equipment and technology, ensuring that you have everything you need to achieve your fitness goals. From strength training to cardio, we have it all.
Why Choose BCA Performance?
Sports Therapy
At BCA, we offer both sports and therapeutic massage, providing the body with the best treatment possible. The goals of treatment are: Treat any injuries and dysfunctions within the body and reduce further injury. Assess human movement through fitness tests, looking for any dysfunctions that can be corrected. Massage through the musculoskeletal system to promote relaxation, decrease muscle stiffness and enhance recovery.
Personal Training
At BCA, we provide everyone with a tailored and precise programme suited to their needs. Our goal is to ensure all clients reach their goals and targets so that all accomplishments are achieved. Each client will have weekly meetings with a member of the BCA team to ensure targets are being met.
Strength + Conditioning
At BCA, the strength and conditioning sessions take fitness and strength to a whole new level. The sessions condition the body to enhance performance and elevate the bodies fitness in a variety of technical ways. With the knowledge and equipment used, BCA provide a professional service in ensuring the body is conditioned to its fullest. With the use of sports therapy, both these fitness applications combine to work as a strengthening tool for rehabilitation and injury prevention.
Rehabilitation
At BCA, we focus on rehabilitation through injury management and conditioning. All sessions specifically target previous or current injury to ensure the corresponding area is strengthened well to avoid further injury. On top of this, rehabilitation programmes will be made and monitored throughout the rehabilitation process so that all clients receive a tailored plan for their injury. Within this, massage and fitness testing will be performed to ensure the injury is recovering while promoting the recovery process.